Baridi Cold Plunge Tub Essential Experience

This plug & play unit can chill the water to a minimum temperature of 3C. The unit can also heat your water up to 40C. It maintains the temperature you desire, not having to worry about measuring the temperature!

The temperature can be easily set using wifi to ensure a consistent temperature.

Cold plunges effectively alleviate muscle soreness and inflammation, similar to the benefits of an ice pack. They enhance circulation, helping you recover and feel revitalized after a workout.

Consistent cold plunges can fortify your immune system, enabling your body to combat illnesses more effectively by increasing white blood cell production and flushing out toxins.

Engaging in cold plunges challenges both your body and mind, fostering resilience and self-discipline as you acclimate to the cold.

Cold plunges invigorate your body and enhance energy levels by stimulating the release of norepinephrine, helping you feel more alert and energized.

Exposure to cold can boost your metabolism as your body expends energy to maintain warmth, allowing you to burn more calories effectively.

Cold plunges stimulate brown fat in your body, which burns calories to produce heat, aiding your weight loss goals.

Cold plunges trigger the release of feel-good hormones, boosting your mood and mental clarity by activating your body's natural stress response.

Cold water enhances the shine of your hair while reducing puffiness and redness in your skin, leaving you looking refreshed and revitalized.

The Baridi chiller has 1 Horsepower, this cools the water down by 5C degrees every hour.

Our set is portable and can be used wherever desired. The chillers should not be left outside below -10C, if not followed this voids the warranty.

Our unit uses standard electrical - 110V - 6 amps within North America. Outside of this region, it is customized to your region.

Baridi offers a standard one year warranty on your tub and chiller from the purchase date. If you have any issues with your tub or chiller, please contact info.baridiplunge@gmail.com We're here to help you in your ice bathing journey.

Inflate your tub with the pump provided and fill it with a garden hose (set up for internal and external use). Connect your hoses to the tub and chiller and maintain your desired water temperature. It can be used outside to roughly -10C/14F.

Due to our filter, the water should maintain cleanliness for up to 45 days depending on use. For optimal usage, replace the filter once a month. Drain the old water onto your lawn or toward the nearest drain. Daily plunging would require a more detailed analysis of the filter and your water quality.

Studies show that the optimal amount of time spent cold plunging, should be around 11 minutes per week, split into 2-3 minute sessions. This has an incredible impact on your overall mindset, assist with recovery, inflammation and boost your metabolism.

While setting up your chiller to the optimal temperature, it is important to get in the right head space while prepping to do so. Belly or diaphragmatic breathing is an excellent way to calm down the nervous system and assist you while you shock your body in the initial phase of the plunge. Just as when you're lifting weights, you don't pick up the heaviest weight in the gym, its crucial to apply the same principle to cold plunging by gradually reducing the temperature by each plunge or on a weekly basis.

• Increases energy levels
• Improves resilience
• Decreases inflammation and decreases recovery time
• Improves your mood and spikes dopamine
• Improves your sleep
• Helps you better manage stress
• Boosts your immune system